Quem olha para fora sonha, quem olha para dentro desperta.

Dicas da Psi

Pequenos passos para cuidar da mente

white egg on brown wooden table

white egg on brown wooden table

Arte Terapia

Expressar emoções com criatividade

a person sitting on a rug in a room

a person sitting on a rug in a room

Meditação

Momentos diários para se reconectar

person raising both hands

person raising both hands

person reading book on brown and beige textile

person reading book on brown and beige textile

Dança Intuitiva

Leitura

Livros que inspiram autoconhecimento

→

É uma forma poderosa de libertação emocional

person wearing black and white nike shoes

person wearing black and white nike shoes

Exercícios Físicos Leves

Liberta endorfinas que combatem naturalmente os sintomas de ansiedade e desânimo

unknown person writing

unknown person writing

Escrita Terapêutica

Organiza o caos mental e traz clareza sobre os nossos sentimentos reais.

white and silver paint brush

white and silver paint brush

person reading book on brown and beige textile

person reading book on brown and beige textile

Pintura

Leitura

Livros que inspiram autoconhecimento

A pintura funciona como uma ponte. Ela traz para o mundo externo sentimentos e angústias que as palavras muitas vezes não conseguem traduzir

Minha Arte Terapia

Momentos que inspiram equilíbrio e bem-estar.

Cozy Scandinavian-style therapy room with soft natural light and warm wooden accents.

Cozy Scandinavian-style therapy room with soft natural light and warm wooden accents.

Close-up of hands arranging colorful art therapy materials on a crisp parchment background.

Close-up of hands arranging colorful art therapy materials on a crisp parchment background.

Behind-the-scenes shot of a calm workspace with a laptop, notes, and a cup of tea.

Behind-the-scenes shot of a calm workspace with a laptop, notes, and a cup of tea.

Peaceful moment of a client journaling during a psychology session in a matte forest green themed room.

Peaceful moment of a client journaling during a psychology session in a matte forest green themed room.

Contato

Cozy Scandinavian-style workspace with a laptop, coffee cup, and plants, capturing a warm and inviting atmosphere.

Cozy Scandinavian-style workspace with a laptop, coffee cup, and plants, capturing a warm and inviting atmosphere.

Fale com a Heloisa pelo WhatsApp para agendar sua sessão de psicologia clínica.